Hey there health-nuggets!
It's been a while since my last post... nevertheless I'm back with a new smoothie recipe that I came up with this morning. I went for a lovely 5km run along the river right after waking up and this is how I treated myself afterwards!
This post-workout smoothie has everything you need to replenish your body after a workout - natural sugars and fiber from the berries, protein for muscle recovery and an extra dose of anti-oxidants from bee pollen.
It's been a while since my last post... nevertheless I'm back with a new smoothie recipe that I came up with this morning. I went for a lovely 5km run along the river right after waking up and this is how I treated myself afterwards!
This post-workout smoothie has everything you need to replenish your body after a workout - natural sugars and fiber from the berries, protein for muscle recovery and an extra dose of anti-oxidants from bee pollen.
What you will need:
- 350 g frozen blueberries
- a handful of fresh strawberries
- 250 ml light almond milk
- 1 scoop of Optimum Nutrition 100% whey vanilla protein powder
- 15 organic raw cacao nibs
- 1 tsp of bee pollen
Blend all of the ingredients until the consistency is smooth. Sprinkle with some bee pollen and your quick post-workout breakfast fix is ready!
Great treat of yourself after some energetic activities. The blueberry and bee pollen mixture are full of nutrient.
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