One big 'Hi' to all the health-nuggets out there!
Yesterday I was working late and once I got home I was completely starving (+ my belly was making strange, roaring sounds). Desperate times like these call for an immediate dinner quick-fix that would ideally take under 5 minutes. This is what I made last night - it was yummy, filling and, most importantly, very easy to prepare.
Keep these staple items in your fridge at all times and you will have a healthy (<500 kcal) dinner option every time!
What you will need:
What you will do:
(1) spray some olive oil on your pan and warm it up
(2) add the frozen spinach and cook on low heat until all ice is gone
(3) add 1 or 2 eggs and keep stirring for a few minutes until the eggs are cooked
(4) in the end add some halved cherry tomatoes and a pack of light mozzarella cheese and cook it for a minute or two
(5) sprinkle with some sea salt, pepper and herbs of your choice and your dinner is ready!
P.S. You can mix & match the ingredients however you like - add mushrooms, paprika, courgette, feta, shrimps, tofu, chicken breasts... the options are endless! Also, try baking it!
Yesterday I was working late and once I got home I was completely starving (+ my belly was making strange, roaring sounds). Desperate times like these call for an immediate dinner quick-fix that would ideally take under 5 minutes. This is what I made last night - it was yummy, filling and, most importantly, very easy to prepare.
Keep these staple items in your fridge at all times and you will have a healthy (<500 kcal) dinner option every time!
What you will need:
- a (~400g) pack of frozen (pureed) spinach
- 1 or 2 eggs
- low-fat mozzarella
- 1 tbsp olive oil
- salt & pepper
- cherry tomatoes (optional)
What you will do:
(1) spray some olive oil on your pan and warm it up
(2) add the frozen spinach and cook on low heat until all ice is gone
(3) add 1 or 2 eggs and keep stirring for a few minutes until the eggs are cooked
(4) in the end add some halved cherry tomatoes and a pack of light mozzarella cheese and cook it for a minute or two
(5) sprinkle with some sea salt, pepper and herbs of your choice and your dinner is ready!
P.S. You can mix & match the ingredients however you like - add mushrooms, paprika, courgette, feta, shrimps, tofu, chicken breasts... the options are endless! Also, try baking it!
Found your blog through my sister Marina and I think you're doing a great job! Plus, those eggs with spinach look tasty ;)
ReplyDeleteBest regards,
Patrícia
http://www.madaboutravel.com
Thank you Patricia! :) I checked out your blog as well and I must say you've got some really nice pictures on your blog! Though, I don't really understand Spanish :D
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